Health and Fitness

This Wisdom jar is perfect for anyone ready to ditch old ways on the path to transforming habits and healthy choices.

Here are a few nuggets you’ll find inside:

• Find a few 'go to' healthy meals that can be no-brainers for when you don't have the time or desire to get creative.

• Dead last is greater than did not finish, which trumps did not start.

• Your body is your temple. Nourish it.

• Add strength training to your workout routine. You'll increase your metabolism and tone your body.